HEALING PROPERTIES OF FENUGREEK

Fenugreek (meth) is considered an important medicinal herb because of its wide range of curative properties. India holds the tag of largest producer of fenugreek in the world. Fenugreek (meth) is considered an important medicinal herb because of its wide range of curative properties. India holds the tag of largest producer of fenugreek in the world. The amber colored fenugreek seeds are frequently used in the preparation of pickles, curry powder and pastes. Fenugreek has been studied extensively to find out its health benefits. Such studies has pointed out that fenugreek seeds contain certain chemicals like(alkaloids, lysine,saponins and L-tryptophan), proteins, vitamin C,niacin,thamine and minerals like potassium, iron, selenium, silicon and sodium.

The benefits of fenugreek are enlisted below:

1. Fenugreek leaves are highly beneficial in the treatment of indigestion, flatulence and liver disorders. It contains non dissolving fiber which ensures proper digestion to cure common digestive problems.

2. The seeds of fenugreek are valuable in anemia as they are rich in iron which helps in blood formation.

3. Fenugreek is an effectual home remedy to treat heartburn and acid reflux diseases or GERD (gastroesophagal reflux disease- burning sensation in chest or throat).

4. For women, fenugreek has additional benefits. Taking methi seed halwa (seeds are fried with ghee and then added to a mixture of wheat flour and sugar) helps in quick normalization of delivery. Moreover, fenugreek is also used by lactating mothers to increase the flow of milk in the breasts.

5. Fenugreek seeds have been found highly effective in the treatment of diabetes by lowering it blood glucose levels.

6. It is an excellent home remedy to reduce cholesterol level which in turn reduces the risk of developing cardiovascular diseases.

7. The cooling properties of fenugreek leaves help to apply it on burns and swelling.

8. Fenugreek can also aid to control acne by purifying the blood.

9. Fenugreek is known to fuel perspiration that helps to bring down body temperature or reduce fever.

10. Paste of fresh fenugreek leaves applied over the scalp regularly before taking bath cures dandruff also.

11. Fenugreek can loosen up cough and mucus, thereby helping to expel them from the body. This is the reason why it is used in conditions like bronchitis, cough and congestion.

The tea made from fenugreek is beneficial in the case of bad breath and body odor. Now day’s fenugreek tea is gaining popularity to treat obesity. The cleansing effect of fenugreek tea increases sweat and cause proper bowel movements by removing all wastes and toxins from digestive tract thereby improving its digestion process. This automatically leads to weight loss. Moreover fenugreek tea acts as a suppresser of appetite which leads to weight loss.

According to medical professionals many side effects of fenugreek are there. People sensitive to fenugreek can experience swelling in face, breathlessness, bloating, heartburn and diarrhea. Girls with a history of abnormal menstrual cycle should avoid using fenugreek, as it tends to promote menstrual flow. Fenugreek tends to lower the levels of blood glucose, therefore should be avoided by people, especially lactating / nursing mothers, suffering from diabetes or heart diseases.



By: Rohan BMD

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Submitted On May 29, 2013. Viewed 59 times.

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