Overcoming a Phobia of Public Speaking

A phobia of public speaking can affect anyone of any age whether you are required to make a one-time speech at a wedding or a regular presentation as part of your job. It is a common phobia with symptoms varying from slight nervousness to even complete fear. A phobia of public speaking can affect anyone of any age whether you are required to make a one-time speech at a wedding or a regular presentation as part of your job. It is a common phobia with symptoms varying from slight nervousness to even complete fear. Fortunately, there are simple ways in which you can alleviate your fear and turn your public speaking opportunities into a real success. The following steps will help you to stay calm and remain focussed on your speech. When you understand your topic, it will give you the confidence to believe in what you are going to be speaking. This leads you to make fewer mistakes, but should you lose your way during your speech, recovery will be quick and easy. Getting organised in advance will work wonders for helping with any <b>phobia of public speaking</b>. This will be the actual creating of your speech and any slides you are planning to use during your presentation. If you’re well organised and prepared, this will help to relax you in the days leading up to your public speaking event.

Ensure you allow plenty of time to rehearse your speech. Speak in front of people you know and ask them to provide you with their honest feedback. You can even record your presentation so that you’re able to see if there are any areas that you’d like to improve on. All of this helps you to feel more confident and less stressed.

If your speech will include a Q & A session, ensure that you consider all the possible questions the audience may ask so have all your answers prepared.
It is a good idea to visit the venue or meeting room where you will be making your speech in advance of the event. This allows you time to view the room while it is empty and even provide an opportunity for another rehearsal of your speech.

There is a saying that ‘positive thoughts lead to positive results’. If you believe that your speech will go well, this will help you to reduce any nervousness and <b>phobia of public speaking</b> you may be feeling in advance delivering your presentation.

In the final few moments leading up to your speech, do everything you can to remain calm. Taking slow, deep breaths, before you step into the speaking area, will help to calm you and clear your mind.

Remember that you are trying to get across your message and material to your audience, so the focus should be on them rather than you. In most situations, the audience will not be very interested in you. They only want to hear what you have to say and how it impacts them. They won’t be too concerned about how you feel or any nervousness, should they even spot it.

If you happen to lose your way during your speech, stay calm and avoid the urge to panic.

Simply stay silent for a few seconds to gather your thoughts. The silence will feel like a lifetime to you, but it will only be a few seconds at most. Your audience won’t notice and may event appreciate a small pause to consider what you’ve just said. Take some deep breaths, compose yourself and then continue with your presentation.

After you have completed your speech, remember to congratulate yourself. While it may not have gone exactly as you’d rehearsed, that’s OK! Everyone else in your audience will probably believe that it went extremely well.

Even the most experienced public speakers make mistakes, but they learn from them. Take every opportunity to see how you can be even better next time. This helps to boost your confidence.

Finally, remember that you are not the first and you certainly will not be last person to have a <b>phobia of public speaking</b>.


By: Academyof Publicspeakers

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Article Tags: phobia of public speaking , phobia of public speaking london

Submitted On May 27, 2015. Viewed 382 times.

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